Exclude from your life people who only carry tales of tragedy, whether from their dreams, their projections, or their premonitions.
Build your capacity to handle tragedy by understanding that it is a part of life, and its consequence is pain. Like all pain, all tragedies pass.
However, staying in an environment that breeds anxiety before tragedy happens never helps. It only accelerates tragedy’s arrival and impact.
Exclude anxiety generators.
– Osasu Oviawe