You do not need to break old habits that no longer serve you. You just need to ignore them, leave them, and replace them.
In trying to break habits, you get stuck with them as the breaking actually reinforces the muscles that keep them in place.
Find a new habit, one that triggers enough curiosity and stretch to have you coming back to drink from its banks until you flow in oneness with it.
It will reshape your muscles in ways that will make you unfit for your old habits.
Instead of trying to break old habits, replace them.
– Osasu Oviawe