The body remains fixed in the present but carries a mind that is in a constant flow from retrospection to introspection to circumspection to prospection.
The more turbulent any flow, the faster the rate of wear on what is fixed in it.
Even a gentle flow wears what is fixed; it only takes much longer.
Stillness is the only state that allows the fixed to unravel in its true nature.
A still mind is your greatest gift to your body.
Practice stillness until it becomes your practice.
– Osasu Oviawe