If you feel extremely hurt by someone, please do not retaliate.

It is impossible to return a hurt in the same measure, and a higher or lower measure hurts you even more.

If you can neither forgive nor forget, please distract yourself with something else – sports, work, long walks, reading…anything else.

When you allow time to create space and clarify direction, you will be amazed at the magnitude of your progress.

Forgiveness comes naturally when you see the sunk cost of holding a grudge.

Forgiveness is the purest revenge. Do not force it, but please, do not retaliate.

– Osasu Oviawe