Anger is a limiting emotion.
No matter what it helps me achieve, it limits me.
I have experienced it in my life. I have used anger as a catalyst to accelerate action.
But anger burns, not just in itself, but the beholder.
I have been working on my anger. The first step for me was to limit the spread. How? No word, no action, as long as anger is present.
To do this, I must pay attention to my mood and either rein myself in or distract myself immediately I notice anger. One distraction that helps, is talking to someone that brings me joy. Someone that will make me notice that my mood is at odds with what the person brings.
Anger is a limiting emotion. It is short term and short sighted.
I am working on putting it under my control.
– Osasu Oviawe