2 women of the same fitness level, walked 10 kilometers.
One of them felt drained after the walk.
The other felt rejuvenated.
The difference:
One took the walk by chance
The other took the walk by choice
One took the walk for a medal
The other took the walk for charity
One took the walk to reach the end
The other took the walk for the walk
One ended the walk with a grimace
The other ended the walk with a smile
That your job keeps you physically active, does not mean it keeps you physically healthy.
Even if your job is truly a choice (and not chance) and you enjoy the walk, as an add on, choose a routine recreational physical activity that leaves a smile on your face.
Recreation re-creates.
You need to get rejuvenated.
– Osasu Oviawe
