2 women of the same fitness level, walked 10 kilometers.
One of them felt drained after the walk.
The other felt rejuvenated.
One took the walk by chance
The other took the walk by choice
One took the walk for a medal
The other took the walk for charity
One took the walk to reach the end
The other took the walk for the walk
One ended the walk with a grimace
The other ended the walk with a smile
That your job keeps you physically active, does not mean it keeps you physically healthy.
Even if your job is truly a choice (and not chance) and you enjoy the walk, as an add on, choose a routine recreational physical activity that leaves a smile on your face.
You need to get rejuvenated.
– Osasu Oviawe