In a world of constant notifications, one of the ways I have found to declutter, is to mute all notifications.
When I pick my phone, I go to wherever is important to me, not where has the most notifications (bot screams).
If I have not visited an app for 3 months, I just uninstall.
My phone is a tool for ease, not squeeze, in my life.
Declutter. Try turning off notifications.
– Osasu Oviawe