If you feel sad and uncertain, act like you feel happy and confident.
Smile.
Listen to your song.
Dance.
Throw your hands up in a V above your head.
Take a walk.
Chin up.
Square your shoulders.
Leap and laugh.
Call an old friend that you know will be surprised and pleased you called.
Give a gift to someone.
Ask for a compliment.
Changes in physiology affect emotions.
Positive physiological changes sets positive energy in motion.
Negative physiological changes sets negative energy in motion.
You can tweak your physiology in your favour and if you fail, like most other things in life, try again with a new mix.
– Osasu Oviawe