When you feel like throwing up, do not hold it in, get it out.
Your struggle to hold it in, only delays the inevitable, and prolongs your discomfort.
Vomiting is messy, it is embarrassing, it is exasperating. But until you let go of what is not sitting right, you will find no rest.
Same applies to the toxic/abusive relationships in your life. Let go.
– Osasu Oviawe