Today, I said no to myself so many times, it has become clear that I need a break.

I will need to use this weekend to unplug and go somewhere new to refresh.

I do not know what that will look like, but the thought in itself is relaxing.

For someone that writes a lot about recreation, it is time to apply my own advice.

I am thankful for the cues my body gives when it needs me to pause.

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