Today, I attended a training on food and nutrition.

As usual, I am now having to deal with the depressing feeling of hating on my favourite sweet treats.

Good diet, like most good things, is simple, and mostly boring.

In almost all diet workshops, a simple truth always comes through – moderation, and not type of diet, is the most sustainable strategy.

I am thankful yam is still on the recommended list, in moderation.

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