Mistakes

Today, I forgot my phone at home as I dashed out to join my crew heading to the gym. When I mentioned it, they wanted to turn back, but I advised otherwise.

I had the best workout session this week.

The phone is simultaneously an enabler, an attraction and a distraction.

Without it, I was more present during all activities I undertook, and fully embraced the moment.

When I got home and picked it up, I missed nothing.

I am thankful for mistakes that become a source of peace.

Nature leads

There is no better insight into the interplay between nature and nurture, than a person trying to get fit.

Nature is your diet. Nurture is your workout routine.

A poor diet turns workout to a painful adversary on the journey to form.

A good diet turns workout to a worthy enabler on the journey to form.

Nature leads. Everything else either enables or struggles.

– Osasu Oviawe