Every once in a while, along comes ill-health. Flirtatious and hovering, hoping you give in.

It does not matter what your health regime is, every once jn a while, there is an imbalance that requires you to slow down, no matter your speed or velocity.

When that time comes, it is best to acknowledge ill-health’s advances early, so that it does not catch you blindsided. Then check the advances with professional help. It might feel like an overreaction, but trust me, it is always better to over-react, especially as you never know the true strength of your defenses.

– Osasu Oviawe

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