A burden too heavy for you to bear should not be set on another.
A secret too heavy for you to bear should not be used to burden another.
The problem is not that you lack trustworthy friends. The problem is that you do not know how to unburden without burdening another.
I have no prescriptions, but prayer and writing has helped me unburden without burdening anyone.
Find what works for you.
– Osasu Oviawe