When someone says something I agree with, I nod in agreement.
When someone says something I disagree with, I shake my head in disagreement.
I have noticed that such head movements can also help me filter my thoughts.
When a beautiful thought creeps into my consciousness, I nod to hold in its beauty.
When a toxic thought creeps in, I shake my head to expel it.
Most times, it works. And most times is good enough.
– Osasu Oviawe