It is only a matter of time before a diet of “Do not drink water” begins to make waves.
After all, most of what we eat is mainly made up of water.
Diets, like fashion, are fads. They will pass.
It is much simpler to use your energy levels before and after eating to curate type and quantity of food you ingest.
Significant drops in your energy level means such meals should be dropped.
Sustained increase in your energy level means such meals should be sustained.
– Osasu Oviawe