Today, I felt a deep unhappiness. It came from nowhere, and like it came, it passed to nowhere.
It got me a little worried, and I shared it with a trusted confidante.
Talking about it unearthed the root of it.
I am not able to immediately address the problem, but clearly articulating what it is, has brought me peace. Sometimes it is not the solving of a problem that brings calm, but knowing it by name.
I am thankful for conversations that illuminate.