No place makes you more body conscious than a gym.

Everyone is either checking a mirror or looking at their body during and after every workout.

Unluckily, the body does not change after one workout to satisfy its owner. The body only rewards consistency.

It is not hard to tell those who are comfortable in their skin from those who aren’t.

While the former make incremental externally unforced progress, the latter makes exponential externally forced progress.

Guess who leaves the gym injured? Guess who is inconsistent?

The gym is a perfect playground to understand life. It is not a one day spectacle, but an every day wonder.

– Osasu Oviawe

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