Today, I experienced an unexplainable dip in my mood. Or so I thought, before I admitted I was on a sugar binge all day.

When the flood of insulin rushed in, I was unprepared for the dampening of my mood.

Thankfully, a light workout is a home remedy for such dips. So I did several of my favourite “lazy” workout regimes, and I felt slightly better. Slightly better was good enough to bring back a smile to my face.

When Eckhart Tolle said, “Rather than being your thoughts and emotions, be the awareness behind them”, it hit home today..

I observed my mood, thoughts that were running wild, and found the root cause in an unlikely place – my gut. Interestingly, the gut is where most problems come from.

I am thankful for amazing journeys of self-discovery.

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